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HomeWhich One?GrammarSince vs For
ESEN
Which one to use?Beginnerprepositionpreposition

SincevsFor

"Since" marks the specific point when something started; "for" indicates how long something has lasted.

Side-by-side comparison

Since
preposition

"Since" marks the starting point of something that is still true. Followed by a specific moment: a date or event. "I've lived here since 2015" = starting from 2015 until now.

  • She has lived in Madrid since 2018.

  • I have known him since we were children.

  • He has not eaten since breakfast.

For
preposition

"For" indicates the total duration: how long something has lasted. Followed by a period of time. "I've lived here for ten years" = the total amount of time I have been here is ten years.

  • She has lived in Madrid for six years.

  • I have known him for most of my life.

  • He has not eaten for twelve hours.

Common mistake

"I have studied English since three years" is wrong: "since" needs a point in time (2021, Monday, I was a child), not a duration. Correct: "I have studied English FOR three years." And "I have lived here for 2020" is wrong: "for" needs a duration (three years), not a point in time. Correct: "I have lived here SINCE 2020."

Trick to remember it

  • •Does what follows indicate a point in time (2019, Monday, when I was a child)? = "since." Does what follows indicate a duration (three years, two weeks)? = "for." Spanish clue: "desde [point]" = since.
  • •"Desde hace [duration]" = for.

Quick rule

  • •"Since" + point in time (2020, Monday).
  • •"For" + duration (three years, two days).

Did you know?

SINCE can function as a preposition, conjunction, and adverb, making it one of the most versatile connectors in English. As a temporal preposition: "Since 2020." As a temporal conjunction: "Since I moved here, I have been happier." As a causal conjunction: "Since you are already here, can you help?" As an adverb: "I haven't seen her since" (from that time until now). FOR has similar versatility: purpose ("for fun"), beneficiary ("for you"), duration ("for three years"), exchange ("for $10"), and many more uses. Mastering these two connectors in all their uses is a solid indicator of B2 level or above in English.

Practise what you learned

Exercise 1 · Pick the right one

I've been waiting _____ two hours. Where have you been?

Exercise 2 · Pick the right one

She's been learning Spanish _____ she moved to Mexico.

Exercise 3 · Form the word

Complete: "He hasn't eaten anything _____ this morning. He must be starving." (since / for)

Related word pairs

DuringvsWhile

One is followed by a noun, the other is followed by a full clause.

StillvsYet

"Still" means something continues to happen; "yet" means something has not happened but is expected.

AvsAn

'A' is used before consonant sounds; 'an' is used before vowel sounds.

A lot ofvsMany

'A lot of' works for countable and uncountable; 'many' only for countable; 'much' only for uncountable.

BL

Bryan López

Founder of SpeakUP Academy

July 22, 2026

See all Grammar pairsExplore English suffixes
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